We have choices every day, and those choices effect our bodies in so many ways. There is no time like the present to start making better ones. Made a bad decision at lunch? Choose wiser at dinner time. Forgot to get your morning workout in? Try to find something that afternoon that will help raise your heart rate, even if it's dancing while doing housework! There are so many different things we can do throughout our daily lives to change our habits and our lifestyle. The only thing stopping it is YOU!
Here's to all that are making a commitment to making changes that will benefit them mind, body and soul! Hope you all had a great holiday!
- Cheryl
