Add Some Fiber to Your Shake!

There are plenty of people that suffer from digestive issues, and I am one of those people.  Fiber is essential to supporting a healthy digestive system, but some people don't get as much fiber as they should.  While I personally am obsessed with my daily IsaLean® Shake in Strawberry or Dairy Free Harvest Berry, which already have plenty of fiber, I love adding some of these healthy options to increase my fiber intake.  If you currently have a favorite daily nutrient shake, give them a try!  If you don't, contact me for more info!!

Shake Addition	Calories	Total Fiber	Soluble Fiber (g)	Insoluble Fiber (g)
Almonds (6 whole)	40	0.5	> 0.5	0.5
Flaxseed (1 tablespoon)	55	3	1	2
Apple (1 small)	80	3	1	2
Banana (½ small)	50	1.5	0.5	1
Blueberries (3/4 cup)	60	1.5	0.5	1
Psyllium hull (1 teaspoon)	20	5	3	2
Instant oats (1/3 cup dry)	100	3	1.5	1.5
Wheat germ (3 tablespoons)	80	4	1	3

MY MORNING BOOST!  YUMMY!!